The traditional gym experience now has competition...
  
             
                Change Is Now Hours
                (by appointment only)
                Monday - Friday
                Mornings: 5:30am -1pm
                Evenings:   4pm - 8pm
                Saturdays: 7am -2pm
                Sundays: CLOSED  
 
This is not your typical gym experience! This is about what makes personal training "personal" and is far from a "one size fits all" approach.   Get started with our Quick Survey now! The change you want starts right here... and Right Now!   
  
  • We will create a baseline from which to measure progress as we define your fitness goals 
  • Improve stamina, strength, endurance, and gain muscle mass as you reduce fat percentage
  • Improve, maintain, and restore your health as you relieve pain and stress while having fun.
  • Receive feedback, inspiration, and reinforcement that keeps you motivated as you progress 
  • Every session is geared towards whats specifically needed to optimize your overall  health
  • Experience a non-traditional, comprehensive approach to your physically,mentally spirit health
  • When physical therapy is complete but more is still needed, Change is Now!
  • Restore joint mobility and flexibility due to injury or inactivity while improving your mind and body coordination 
  • Get moving again and avoid the boot camp approach
  • Discover additional resources that can help you manage your personal health



              2115 Piedmont Rd NE 
                      Suite 1205 
                 Atlanta, GA 30324
   
    Delta Brogden (404) 803-3957
   changeisnowfitness@gmail.com